The Perfect exercise

 

In a crazy world where our attention spans are shrinking and our anxiety is increasing we need an antidote. Tai Chi is the solution.

Halfway through a Tai Chi session you'll suddenly realise that you're not thinking about your problems and that's because you're reconnecting with your body.

 

Sam Langley teaches down to earth Tai Chi in Bristol. The next Beginner's Course starts Jan 8th.

Grounded Tai Chi

Down to earth Tai Chi in Bristol